Using essential oils during the menopause can help you get relief from many of the symptoms associated with the change in life. The best essential oils for the menopause help relieve hot flashes, mood swings, sleep problems, night sweats, and vaginal dryness.
You can get relief from menopause symptoms by using essential oils in a relaxing massage blend, an aromatherapy diffuser, or inhaling a combination of oils. There are a number of reasons to use essential oils to relieve menopausal symptoms.
Essential Oils for Estrogen Dominance
Some essential oils mimic the effects of estrogen on the body and can help prevent menopausal hot flashes. Because of their mood-enhancing effect, using some essential oils for menopause mood swings could help to regain emotional balance.
In this article, you will learn how to use essential oils to help get you through the menopause. You will also find out a number of different ways to use the best menopause essential oils in different blends and home recipes.
According to doctors from the Mayo Clinic, the menopause can start in your late 40s or early 50s. During this time, the levels of estrogen hormone fluctuate causing changes with your menstrual cycle and other menopausal symptoms.
Many essential oils for the perimenopause stage also help to give relief from the uncomfortable changes in your body. Doctors say that you enter the menopause when you have gone for 12 months without having a menstrual period. When going through the menopause, you can use essential oils to help cope with many of its symptoms.
The Best Proven Essential Oils for Menopause (Evidence Based)
Some essential oils are good for night sweats and hot flashes that you may experience going through the menopause. For example, clary sage essential oil is good for relieving menopausal flushing and also helping to prevent osteoporosis. You can also use aromatherapy to relieve menopausal issues such as anxiety, mood changes, depression, and breast pain.
One such essential oil is lavender which is known for its relaxing and pain-relieving properties. Essential oils for getting through the menopause also include chamomile and rosemary essential oils which have sedative effects to help treat insomnia. Using these essential oils will also help you fight fatigue throughout the day. One of the reasons why many women start using essential oils for the menopause or perimenopause is to avoid the risk associated with hormone replacement therapy HRT.
5 Essential Oils to Boost Testosterone
Although it is not possible to use essential oils for estrogen replacement, many essential oils help with short-term menopause relief. There is scientific backing for using aromatherapy essential oils for menopause relief.
A review published in the Journal of Menopausal Medicine reported on the results of randomized controlled trials. It found that aromatherapy was effective in alleviating many of the psychological symptoms experienced by menopausal women.
One study from Korea found that a weekly aromatherapy massage helps to relieve menopausal symptoms such as hot flashes, pain, and depressive thoughts. An essential oil blend including lavender and rose essential oils along with evening primrose oil was good for menopause relief.
In each section, you will also find helpful tips on how to get relief from distressing menopause symptoms using aromatherapy. You can use lavender oil for hot flashes, depression, anxiety, pain, and other debilitating symptoms of the menopause. Using the therapeutic aromas of lavender essential oil can help on a number of levels to get menopause relief. The journal Hormones reported that lavender oil has an estrogenic effect.
Using lavender essential oil is also good for the menopause as it helps treat insomnia. One study found that using lavender oil aromatherapy as a sleep aid helped to improve the sleep patterns of perimenopausal women. Inhaling lavender aromas for 20 minutes twice a week benefited sleep quality. If your menopause causes you sleep disruption, you can also try some of these essential oils for insomnia and better sleep.
One scientific review of the benefits of lavender oil for menopause relief found that lavender aromatherapy can improve sexual function in middle-aged women.Those individuals with an estrogen positive cancer or strong incidence are able to use essential oils.
However, there are a few oils that should be used with caution due to their estrogen-like qualities.Biosimilar vs bioequivalent
These essential oils include Clary Sage, Fennel, and Geranium. Again, these oils act like estrogen and so many aromatherapists will be cautious about suggesting these oils for those with this type of cancer history.
Notice that I did not say never use these oils but be cautious of how these estrogen like essential oils are used with an estrogen positive cancer.
There have been similar concerns with herbs and supplements with those who have an estrogen positive cancer. For example, black cohosh has helped many women with hot flashes but it is estrogen-like and often avoided in cancer. In addition, soy supplements are avoided for similar reasons.
Many women will support a soy diet different from supplements! There is very little research to support the use of these supplements and essential oils for those with a estrogen positive cancer thus it is suggested to be on the side of caution.
There are many other options that can be used including other essential oils. To learn more about this topic: www.Thus, these oils have the potential to balance hormones by increasing estrogen levels and should be used with caution on males and those with estrogen-induced cancer.
Simply roll-on to your abdomen or pulse points and enjoy natural relief. And we know that hydrogen is extremely flammable … you might blow up! Hi CS! For suggestions on boosting estrogen levels, we recommend working with your doctor and an aromatherapist who can provide you with safe guidelines the meet your individual needs. Are there any essential oils that can boost estrogen levels? Pre-HRT transgender here and it would be nice to have an all-natural boost before getting prescribed.
Hi Karen! These include uterine cancers and some breast cancers. The essential oils to avoid are: anise, anise starfennel bitterfennel sweetmyrtle aniseed. Do you avoid any? If so, which ones? I too am a breast cancer survivor and am still new to essential oils.
Hi Christina! So are we! Though there are no solid studies or evidence of any estrogenic effects of Lavender and Tea Tree at this time, if new information were to be released that would contradict this article, we would happily release it. Such is our job as essential oil purveyors. If you have studies pointing to the estrogenic activity of either of these oils, we would be happy to review and discuss it with you. So, you are selling a PMS ease product with lavender in it?
And it is a first ingredient and a roll on. Good grief. Coming from someone with a degree in stats and several research certification minors, I find it offensive that you are asking commenters to point you to the peer-reviewed research available at your fingertips. It is your job to complete the research on your own and point to the flaws in study design or when they were not statistically significant.
Then cite and place footnotes. I also find it offensive that they say there is no supporting evidence and then try to sell PMS ease in the same blog. It insults my intelligence. And yes, there are peer-reviewed studies that are well designed that points to tea tree and lavender oils xenoestrongenic effects.
It is important consumers understand this is a risk, specifically because if a person has a medical issue, such as estrogen dominance, a product with xenoestrongenic effects with increase his or her risks for other diseases. Hi Chili! Rest assured, most scientific studies and research papers on this subject still point to the fact that evidence is inconclusive on whether or not EOs have estrogenic activity.Hormonal imbalances can trigger monthly pain and bloating, impede our sleep and wreck havoc on our energy and moods.
When looking to balance our hormones, the key players are Estrogen and Progesterone. As you may know, Estrogen serves as a stimulating hormone and plays many important roles in the body, ideally as part of a delicate balance with the calming hormone Progesterone.
Read on to learn which Essential Oils for estrogen dominance can be used to correct the imbalance. Estrogen Dominance and can throw off other functions in the body and contribute to:.
Estrogen dominance can result from a deficiency in progesterone which is common in anyone who suffers from prolonged stress. This is because progesterone and the stress hormone cortisol share the same precursor ingredient, pregnenolone.
The body priorities the stress response necessarily for survival over all other bodily functions and will literally steal the pregnenolone that was earmarked to make progesterone to make the cortisol necessary for survival, depleting the progesterone reserves and tipping the hormonal balance in favor of estrogen dominance.
It is important to address ongoing stress in the effort to support estrogen dominance. Impaired detoxification can also contribute to excess estrogen in the system. It requires a lot of effort and energy to eliminate estrogen from the body with the liver playing a key role. If the liver is fatigued or overburdened with other toxins, Estrogen can recirculate in the bloodstream.
Estrogen is a long-acting hormone and will repeatedly deliver its chemical messages to the cells until it is successfully removed. If things are working properly, estrogen is also excreted in the feces. Some estrogen is packaged into bile, where it is excreted into the small intestines during digestion. There, the estrogen is eliminated as part of solid waste. If there is constipation or slow transit time, the estrogen can be reabsorbed by the body and sent into recirculation. It is important to use it combination with a binding agent such as chia seeds, psyllium, or a supplement like BIND.
Since the body priorities the stress response over all other bodily functions, it is important to down regulate the need for cortisol in order to increase the supply of progesterone and balance your hormones.Balika vadhu episode 260
The hypothalamus determines how much cortisol is in the blood, so balancing the hypothalamus can help manage cortisol spikes. Apply over the gallbladder on the right side of the body under the breast. Your liver helps to transform and eliminate excess of hormones, including sex hormones, thyroid hormones, cortisone and other adrenal hormones from the body.
Your liver functions in your body in much the same way a pool filter functions in a pool. Just as a pool filter cleans a pool by catching the dead leaves, dirt and insects, the liver detoxifies your body from harmful toxins and excess hormones. If the liver cannot do this properly, excess hormones can build up in your system and lead to hormonal imbalances like estrogen dominance. Once estrogen has done its job in the body, it is sent to the liver so it can be broken down and removed through the colon.
Unfortunately, if your liver is congested or overwhelmed, then it is unable to function optimally and thus cannot remove estrogen at its normal rate. Estrogen is not metabolized properly and can be reabsorbed back into the body, contributing to symptoms like fatigue, brain fog, weight gain, irritability, low libido and depression. Excessive hormonal build up in your body further taxes and overwhelms your liver, contributing to a viscous cycle of hormone imbalance.
Supporting your liver with essential oils can help to improve its vitality and capacity to support hormonal balance. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50, individuals support their health with essential oils. You must be logged in to post a comment. About The Author. Leave a Reply Cancel reply You must be logged in to post a comment.Posted on October 09, by Chad Pegura comments.
There are numerous steps that can promote increased testosterone levels and using essential oils is one option that deserves some attention. Low testosterone — or low T — is an increasingly common issue in American men.
Low testosterone levels can affect the body in different ways. The most common symptoms include:. A number of different things can lead to low testosterone, in particular things like:. Treatment often involves using testosterone creams that are rubbed onto the shoulders and allowed to absorb into the skin. However, these can be dangerous to the health of women and children close to the user, and may come with additional side effects.
Essential oils are quickly becoming one of the most respected natural remedies available, in large part due to the effectiveness they seem to provide. In the case of low testosterone, there are several different options that are worth looking at for the impact they can have on your testosterone levels.
Here are 5 of the best oils to try. A nebulizer fills the room with only pure essential oil that It's water-less technology allows for the oils to be diffused without diluting them in water.
Also nebulizers don't use heat so the chemical composition of the oils in not altered in any way.
It works by concentrating pressurized air to blast the oil into millions of micro-particles that will fill any room quite quickly. Maybe a lawsuit for false advertising would help with balancing a sense of morals in these unscrupulous swindlers. Nick you response is interesting, do you have educated knowledge in regards to hormones and essential oils?
JIT would help me make a decision to buy or not buy these oils for hormonal balance. First of all, all the essential oils mentioned in this article have NO direct relation to raising Testosterone levels whatsoever and no studies have ever proven that. So off the bat, the title is misleading to say the least. Third, yes it is true that these oils can help reduce stress. And yes in theory, by reducing stress we can potentially increase testosterone when a man has normal hormone levels.
Last but not least, you cannot diagnose Testosterone levels based on symptoms alone. This is my first time hearing about it, but am excited to know more. I like that it does have a lavender scent. I would love to win this one and get better acquainted with it, the brand and the oils. Definitely need a new diffuser. Checkout Cart 0 Log in Aroma Points.Not only do essential oils improve specific symptoms, but they also regulate overall hormone production.
This means that essential oils help us address the symptoms and the underlying causes of menopause symptoms. Note: this post contains some affiliate links and I earn a commission at no additional cost to you if you use them to make a purchase. Menopause symptoms such as hot flashes, mood swings and insomnia are associated with low levels of progesterone.
And as it turns out, thyme is one of the best herbs for regulating progesterone levels. Since progesterone levels have a direct impact on estrogen levels, this means that regular use of thyme oil also improves overall hormone balance during menopause.Build an atom activity worksheet answer key
First, clary sage is very effective at regulating estrogen. So, by combining clary sage with stress management techniques like meditation or light exerciseyou can improve your quality of life big time! This is a massive benefit because excess cortisol disrupts sleep and contributes to menopausal weight gain. So, by using lavender during menopause you improve anxiety, which improves sleep, adrenal function and subsequently, weight loss.
Sandalwood oil is known for creating a sense of calm and relaxation. This matters a lot because low testosterone contributes to low libido, vaginal dryness, weight gain and other menopause symptoms source. Therefore, sandalwood oil is a natural menopause remedy that can help bring more balance to your body and mind. Peppermint oil ranks high as natural remedy for menopause because of its ability to improve hot flashes. Well, it all has to do with the fact that mint has a cooling and anti-inflammatory effect.
And that cooling effect is something you can benefit from by inhaling the oil or applying it to the skin diluted. Since up to 50 percent of women experience menstrual cramping during the early phases of menopause, this makes peppermint oil a must-have. In fact, research shows that peppermint oil is just as effective as headache medications! In fact, in a trial study, women who received a massage with geranium oil, reported improvements in their depression symptoms. When you need to boost your mood, improve mental clarity, fight fatigue, increase energy and relieve anxiety, reach for basil oil.
Historically, basil oil has been used to combat nervousness, feelings of overwhelm and racing thoughts. In a study with 63 postmenopausal women who inhaled neroli oil for 5 minutes a day, the participants experienced source :. Vitex aka chaste berry is a go-to remedy for a wide variety of hormonal imbalances in women of all ages. And when it comes to menopause, vitex oil regulates the ratio of progesterone to estrogen.
The ratio between these two hormones is critical for overall hormone balance before, during and after menopause. These include source :.Essential OilsWomens Health 63 comments. Most of the women with whom I work experience the following:.
The female endocrine system hormonal system is very sensitive to stress. That could be dietary stress eating the wrong foods for your body, or too many processed foodsemotional stress, too much work and not enough sleep, environmental toxins, or pain and inflammation.
Under chronic stress, your cortisol levels rise, causing drops in estrogen and progesterone, your 2 main sex hormones. This can cause menstrual irregularities, weight gain, estrogen dominanceand infertility.Robert Tisserand on Lavender and Tea Tree reported as hormone disruptors
I have many resources to help you balance your hormones naturally by changing your diet and lifestyle habits see resources section, below. Supporting your liver, which is in charge of metabolizing hormones, is a great place to start.
But did you know essential oils can also support protocols used to balance hormones? Because they are so concentrated, only a drop or 2 is needed for an effect. The oils do not contain hormones but have properties that stimulate hormone production and balance. The following oils have been shown to exhibit therapeutic effects similar to that of phytoestrogens, meaning they balance estrogen levels:. These oils would be useful for those with low estrogen levels or dropping estrogen levels, as is the case in peri-menopause or menopause.
You can use all these oils topically with a carrier oil like coconut oil or avocado oiland in some cases, take them as a supplement. You can also mix up your own blends for use depending on your unique physiology. We take privacy seriously. No spam.Morphe scandal
Great question. It differs depending on use.
For acute use meaning using them to get rid of menstrual pain, etcapply directly over uterus, abdomen, lower back. Can be used with warm compress. Otherwise, they can be applied drops on bottoms of feet daily, or with EndoFlex, over thyroid or adrenals. For irregular periods…the 10 drops of fennel combined with 10 drops of chamomile…should that be applied on the bottoms of the feet? And the endoflex over the adrenals? I am 57, went through menopause at I have a few symptoms but the most frustrating is the inability to lose weight now.
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